Here’s the “too long; didn’t read” version of my book, distilling its “comprehensive guide to yoga’s history, texts, philosophy, and practices” into 59 seconds. It inevitably leaves a lot out, but still packs a lot in by moving quickly… (“To sum it all up, pay attention!”) An unabridged audiobook is also available at regular speed, read by Tim Bruce. A course to accompany The Truth of Yoga will be released soon. For more information, see truthofyoga.com or sign up here for email updates.